Initial Assessment
Ready to get your health back on track? Start by booking an initial assessment! You will complete an intake form and provide a one week meal diary before our first meeting. It may seem tedious, but trust me, the time required will be worth the results. Our holistic approach to wellness digs deep to find the underlying factors contributing to your health concerns so you can get back to doing the things you love to do.
Ready to get your health back on track? Start by booking an initial assessment! You will complete an intake form and provide a one week meal diary before our first meeting. It may seem tedious, but trust me, the time required will be worth the results. Our holistic approach to wellness digs deep to find the underlying factors contributing to your health concerns so you can get back to doing the things you love to do.
Ready to get your health back on track? Start by booking an initial assessment! You will complete an intake form and provide a one week meal diary before our first meeting. It may seem tedious, but trust me, the time required will be worth the results. Our holistic approach to wellness digs deep to find the underlying factors contributing to your health concerns so you can get back to doing the things you love to do.
90 minute consultation split into two sessions, 60 minutes and 30 minutes
summarized recommendations
relevant handouts
custom 3 day meal plan with recipes and grocery list
After completing and submitting the intake form and meal diary we can go ahead and schedule you for your first 60 minute session. After our first meeting, I will review everything we discussed and create a plan for you. Your second 30 minute session can be booked one week after our first session during which will go over the recommendations, make any necessary adjustments, and answer any questions.