If the idea of grocery shopping leaves you feeling frustrated, overwhelmed, or simply unsure about your choices, you’ve come to the right place. Finding nourishing foods in today’s supermarkets has become somewhat of a challenge. There are so many products out there now, each with their own, often contradictory, health claims. So if your looking for some guidance and clarity, I’m here for you.
This grocery shopping experience will help you understand how to make healthy choices while saving you money in the process.
If the idea of grocery shopping leaves you feeling frustrated, overwhelmed, or simply unsure about your choices, you’ve come to the right place. Finding nourishing foods in today’s supermarkets has become somewhat of a challenge. There are so many products out there now, each with their own, often contradictory, health claims. So if your looking for some guidance and clarity, I’m here for you.
This grocery shopping experience will help you understand how to make healthy choices while saving you money in the process.
90 minute grocery shop at your store of choice (recommendations can be provided)
discussion of your personal health goals
tips and tricks for filling your cart with truly nourishing foods
how to avoid “greenwashing”
common “health” products to avoid
product recommendations
where to save, when to splurge
Q&A
