A holistic approach to wellness.
Before you click away, let me clarify. The term “holistic” is meant to emphasize an alternative view that considers the body as a whole instead of isolating its individual parts. In conventional medicine, we are conditioned to treat one symptom at a time, often seeing many specialists in the process, when in reality, compartmentalizing our health simply does not work. Restoring balance in our bodies requires a wholesome approach that acknowledges the complexity of how we function alongside the myriad of factors that may affect our wellbeing.
Nutrition is at the core of healthy living.
When we feel well, we have the energy and motivation to make the choices that support a healthy lifestyle. And to feel well, we need to nourish our cells so that they can function optimally. It’s not about being perfect. Far more important is learning how to listen to and understand our bodies. There is a balance to be found between everything we need to accomplish in a day and serving our bodies what they need to keep up with the demands of daily life.
When we shift away from the foods that make us sluggish, and focus instead on wholesome ingredients, we begin to nourish ourselves in the way that Mother Nature intended. Our bodies have an incredible ability to regenerate when given the chance, and proper nutrition is the stepping stone to experiencing life as we are meant to.
Addressing the underlying problem.
As the field of nutrition expands, more and more seemingly unrelated symptoms are being tied to dietary imbalances. Instead of considering each one in isolation, a holistic approach looks at addressing the underlying issue(s). A comprehensive assessment begins the process as we explore not only how the whole body is functioning, but also nutritional and lifestyle factors such as stress, sleep, and movement.
Keeping it bespoke.
Have you ever wondered why there are so many, often conflicting, diets out there? Because what works for one, may not work for the next. And it has nothing to do with willpower. We are all different and our needs will vary with the seasons, and with time. Nutrition is dynamic and so are you. There is a finesse in understanding our bodies and what works for us, and that is where I come in, helping you navigate the often overwhelming decision of what to eat.
Once you are nourished, you will begin to feel resilient and capable of thriving.
BE WELL.
BE WELL.
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a wholesome approach to fuelling mind, body, and soul.
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grow and flourish beyond a state of survival.
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spring back with vigour no matter the challenge.
“Kristiana is so approachable, she listens and helps you create a plan that works for you.”
—Josie W.
Follow our journey.
