https://www.hellobewell.ca/blog daily 0.75 2022-08-19 https://www.hellobewell.ca/blog/frozen-summer-treats monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/ebf91bcf-3d55-4770-83b5-8509608c88a0/1.png Blog - Frozen Summer Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellobewell.ca/blog/mncwowgzmhfufbdxt7virlv8cnavdk monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/bb1183e4-a61e-40ab-98d3-e267d302afd1/2.png Blog - Chocolate Almond Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/19c40d72-7841-4463-960a-cc4a2950f415/3.png Blog - Chocolate Almond Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/a97b7cab-a4c6-48d0-b2de-53db48ea09d2/Blog+Paleo+-+Vegan+-+Grain-Free+%281%29.png Blog - Chocolate Almond Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hellobewell.ca/home daily 1.0 2022-05-12 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/ca8af05e-8b47-4675-ac98-ce34cf8bbe93/unsplash-image-CjmlUpo3eAw.jpg Home - A holistic approach to wellness. Before you click away, let me clarify. The term “holistic” is meant to emphasize an alternative view that considers the body as a whole instead of isolating its individual parts. In conventional medicine, we are conditioned to treat one symptom at a time, often seeing many specialists in the process, when in reality, compartmentalizing our health simply does not work. Restoring balance in our bodies requires a wholesome approach that acknowledges the complexity of how we function alongside the myriad of factors that may affect our wellbeing. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/b89efc8b-8770-4c54-9571-aea3bcc1ca3a/pexels-daria-shevtsova-1030876.jpg Home - Nutrition is at the core of healthy living. When we feel well, we have the energy and motivation to make the choices that support a healthy lifestyle. And to feel well, we need to nourish our cells so that they can function optimally. It’s not about being perfect. Far more important is learning how to listen to and understand our bodies. There is a balance to be found between everything we need to accomplish in a day and serving our bodies what they need to keep up with the demands of daily life. When we shift away from the foods that make us sluggish, and focus instead on wholesome ingredients, we begin to nourish ourselves in the way that Mother Nature intended. Our bodies have an incredible ability to regenerate when given the chance, and proper nutrition is the stepping stone to experiencing life as we are meant to. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/b3823452-cfb8-4ccf-8c56-ee9cd71f1a6f/pexels-eva-elijas-6215481.jpg Home - Addressing the underlying problem. As the field of nutrition expands, more and more seemingly unrelated symptoms are being tied to dietary imbalances. Instead of considering each one in isolation, a holistic approach looks at addressing the underlying issue(s). A comprehensive assessment begins the process as we explore not only how the whole body is functioning, but also nutritional and lifestyle factors such as stress, sleep, and movement. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/6ac1ea9b-db01-437a-af47-b5287e15a5fb/pexels-daria-shevtsova-3629537.jpg Home - Keeping it bespoke. Have you ever wondered why there are so many, often conflicting, diets out there? Because what works for one, may not work for the next. And it has nothing to do with willpower. We are all different and our needs will vary with the seasons, and with time. Nutrition is dynamic and so are you. There is a finesse in understanding our bodies and what works for us, and that is where I come in, helping you navigate the often overwhelming decision of what to eat. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1649545718377-AJYQWOBSJPJA311YUB1Z/Untitled+design-3+copy+8.png Home https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1649546631123-UG0N0S3I7GPPHFGAOJUZ/Untitled+design-3+copy+10.png Home https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1652380530845-SKBDG4PO6CKYCR22VA9M/5.png Home https://www.hellobewell.ca/contact daily 0.75 2022-04-08 https://www.hellobewell.ca/scheduling daily 0.75 2022-02-13 https://www.hellobewell.ca/about daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/b67fd0d4-57a9-4e86-b88e-ad5fa87d5beb/IMG_0360+copy.jpg About - My Journey. Hello! I’m so glad you’re here and curious about my personal journey into the world of wellness. Let me preface by saying it hasn’t been an easy one and I’m still learning and fine tuning what works for me and my family. And that will probably be the case for decades to come. You see, what I’ve come to understand is that nutrition is dynamic. Not only is our knowledge constantly evolving, but our needs, as individuals, fluctuate as well. And that’s why learning how to listen to our bodies and adapting our approach is so fundamental to leading a wholesome life. I graduated as a Registered Holistic Nutritionist in 2019 but my passion for food, fitness, and healthy living goes back at least another 10 years to my time at university. For years I struggled with anorexia and bulimia as a coping mechanism for how out of control I felt in my life. But during my studies at McGill, I ended up taking an interest in fitness and noticed a shift in the messaging to women. All of a sudden there was an emphasis on strength and power instead of just calorie counting and weight loss. And slowly my focus pivoted from the number on the scale to the pounds I could lift and the nutrients needed to fuel that movement. Fast forward a couple of years, and I had become completely captivated by the impact diet could have on everything from energy to mood, sleep, and skin health - so much so, that I enrolled at the Canadian School of Natural Nutrition to learn more. And I was so moved by everything that I learned and experienced, that I quit my corporate sales job to commit myself fully to helping others lead healthier lives. Looking back, it has been a very long journey full of trial and error, but I am so grateful for where I am today. I can’t even remember the last time I counted the calories in a meal or stepped on a scale, and that thought is so liberating. Your body has an incredible ability to replenish and thrive when given the opportunity. Each ingredient you use in a meal has the capacity to revitalize a part of you and that awareness is so empowering. But I get it, there is so much information out there, and often so little time in a day. So if you’re feeling overwhelmed, or even just curious about a different approach to wellness, you’ve come to the right place. I will never judge where you’re at or impose rigid protocols. My goal is to teach and encourage my clients so that they can discover the diet and lifestyle choices that work for them and their families. https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/0a841589-1e43-4b77-b6bb-41ee461fbfea/IMG_0981+2.JPG About - Our lifestyle. When I enrolled at the Canadian School of Natural Nutrition, I expected to simply learn more about cooking nutritious meals, but ended up gaining a much deeper understanding about what it means to be well. As much as we explored how the body functioned, diet became only a piece of the puzzle. From what we think to the air we breathe, there are so many factors that affect our wellbeing. Nutrition is absolutely fundamental to our health, but that same holistic approach to what you eat ends up carrying over into all aspects of your life. And it turns out that what is good for us, is also good for the planet! As a mom, it has become even more important to me now that the choices we make everyday support the wellbeing of our families and help build a better future for our children. But there is no shame or need to feel overwhelmed. We tackle our challenges one day, one choice, at a time, doing what we can with information and resources we have. Looking for inspiration? Check out my blog! https://www.hellobewell.ca/get-started daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651435153101-Z9LWUD7NTCP4SV2CURDC/unsplash-image-CwIU33KGToc.jpg Get Started - Do any of these sound familiar? Acne. ADHD. Allergies. Anxiety. Arthritis. Asthma. Auto-immune diseases. Autism. Bad Breath. Bladder infections, recurrent. Bloating. Brain fog. Brittle and splitting nails. Bronchitis. Canker sores. Celiac Disease. Cold sores. Crohn’s Disease. Chronic fatigue. Clammy skin. Coated tongue. Frequent infections. Colic. Colitis. Constipation. Chronic Coughing. Cracked skin. Cramping of limbs. Dandruff. Depression. Diabetes. Diaper rash. Diarrhea. Difficulty gaining or loosing weight. Dizziness or faintness. Dry skin. Dyslexia. Ear infections. Eczema. Facial puffiness. Fatigue. Flatulence. Flushing. Food cravings. Haemorrhoids. Hair loss. Headaches. Hives. Hyperactivity. IBS. Indigestion. Insomnia. Itchy skin, eyes, nose, ears. Learning difficulties. Loose bowels. Low blood sugar. Migraines. Mood swings. Muscle Weakness or wasting. Joint aches. Nausea. Nervousness. Obesity. Palpitations. Panic attacks. Poor Sleep. Psoriasis. Recurrent infections. Reflux. Restless leg syndrome. Ringing in ears. Shortness of breath. Skin rashes. Sinus congestion. Sleep disturbances. Sniffling, chronic. Stomach-aches. Stuffy nose. Sweating, excessive. Swollen hands, feet, face. Tantrums. Watery eyes. Weak muscles. Weight gain. https://www.hellobewell.ca/get-started/p/meal-plan-7-days-hlj7k-xtw85 monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651785703387-M5FLF0ZH1CRPNLWEH4WD/1.png Get Started - Meal Plan - 28 days https://www.hellobewell.ca/get-started/p/meal-plan-7-days monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651785047997-9QDX3VXLXXR718H5SGMN/4.png Get Started - Meal Plan - 7 days https://www.hellobewell.ca/get-started/p/meal-plan-7-days-hlj7k monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651785120825-41OVGL7OL7JSG7XBB5UP/5.png Get Started - Meal Plan - 14 days https://www.hellobewell.ca/get-started/p/healthy-basket monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651784936866-WL6Q8NTJT6E2VVBA9DZ1/2.png Get Started - Healthy Basket https://www.hellobewell.ca/get-started/p/kitchen-makeover monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1646537752233-8YH7K9HNMDEVZ2TD61XA/Untitled+design-2+copy+3.png Get Started - Kitchen Makeover https://www.hellobewell.ca/get-started/p/transformation-package monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1646537380358-HI20IXGBNIFTQCDHVYTU/transformation+package.png Get Started - Transformation Package https://www.hellobewell.ca/get-started/p/get-started-package monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651784864128-3WSX6T21NWTL8HNK0L58/12.png Get Started - Get Started Package https://www.hellobewell.ca/get-started/p/support-bundle monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1651784803605-ITWT30AJXO76N452Z61K/6.png Get Started - Support Bundle https://www.hellobewell.ca/get-started/p/follow-up-session monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1646366124451-SQ11QIBEBLGD3YA4Z5AX/Untitled+design-2+copy.png Get Started - Follow-up Session https://www.hellobewell.ca/get-started/p/initial-assessment monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/61eb108851a6c057ae87e379/1646336827924-AT318UNEDUES3ZQQHP5S/Untitled+design-2.png Get Started - Initial Assessment